Emotions Are Acid?

Hey guys,

This post is not related to food at all, this is completely related to the emotional state of being and how it effects acid alkaline balance in our body.

Before you debate whether emotions actually play any role in the chemistry of the body, I'd like to clarify, our emotional states DO make a difference in the body.

Negative emotions are associated with acid, anger, frustration, hurt, guilt. All of these are pure acid, they create more acid in the body than the actual food you eat. If you're super stressed about eating right and not eating the wrong things and every single moment you feel like heavens will come crashing down if you eat something that contains a little fat, then you're creating more acid in the body than the actual food will create. This is especially true about the people who can't seem to lose the last few pounds and they're under constant stress and that is the acid that's holding onto the weight.

On the other hand, positive emotions create a stress free environment in the body that allows alkalinity to grow, it sounds like this may not be accurate but the truth of the matter is that the emotions in our body have a big role to play in our acid alkaline balance.

On a side note, while this matter isn't completely related to the topic, but I feel it's important to stress this matter that it is our emotions that often cause us to eat things that we aren't supposed to eat. This is probably the biggest factor because of which people never control their eating.

I'm not discussing solutions, but I'm making you aware of the problem. Look out for patterns of emotional eating and bursts of negative emotions in your life. We'll discuss how to deal with them in our next post.

Cheers,

Prithvi

Alkaline Bananas: A Superb Snack

Woah!, I was just looking at the calendar to see how many days are left in May and I saw another whole week. 5 Fridays in this May, that means 5 posts. As you know, I keep alkaline eating easy, I don't go into complex exotic recipes involving half a dozen fruits half of which you won't find in India and the remaining half for which you don't know the Indian term. My ideas are fairly simple, primarily because, if they weren't, I wouldn't be using them myself.(lazy me ;)).

Having said that, let me take my favorite fruit of all time for this week's alkaline food, banana.The fruit that is available throughout the year, is cheap to buy. The benefits go on and on, but let's take a closer look into how we can use it as part of our alkaline diets. As an important note, bananas have a high glycemic index, what this means is that the sugar(glucose) content is high in them, this causes the sugar to be absorbed into the blood stream faster and causes a spike in the blood sugar levels. This isn't very good, because it is best to have a sustained blood sugar level without fluctuations. If a fruit/vegetable has a low glycemic index, it will get absorbed into the blood gradually and keeps the body stable. If you've ever felt a sudden spike in energy after eating some junk like McDonald's or KFC or something like that, this is what it is. Fluctuating blood sugar causes sudden feeling for a craving, sometimes in the middle of the night, or at odd times, this won't happen if you eat healthy foods and maintain the alkaline balance.

To be clear, a banana and a McDonald's meal can in no way be compared, in other words, don't worry about a high glycemic index as it is a natural sugar and as a part of an alkaline diet, it will blend in perfectly. (If you plan to go on a banana diet for an entire week, that maybe a different story ;)).

3 Ways we can use Bananas in our alkaline diets are
1) Fruit: As simplistic as it sounds, bananas and a couple of almonds make for a terrific snack during the evening, I usually feel hungry at about 7pm, I grab a banana, grab a couple of almonds and I needn't worry about dinner till about 9:30.

2) Banana Sundae:  Typically, sundae is a word used to describe an ice-cream sundae, but in our case, we are referring to an entirely alkaline dish. Sliced bananas, served with honey on top make excellent dessert. Slice the bananas, place them horizontally on a plate and pour honey over them and it is ready to eat.

 3) Salad: You may know from my previous posts that I mix and match fruits and veggies in my salads. Well, a banana is no exception, multiple times per week I add bananas to my salads and it makes for an awesome salad. Bananas, being sweet, neutralize the taste of any non sweet alkaline foods and make the salad palatable.

This concludes my post on bananas and their alkalinity. Although bananas are not highly alkaline, focus on natural foods is my priority as I believe that nature has made food available to us if we just look.

Give me your thoughts, I want to know. What do you want to hear about? Post in the comments.

Cheers,

Prithvi

Cucumbers: The Alkaline Food

Continuing with the theme of the month of alkaline recipes, the veggie* for this week is the cucumber. Alkaline inside and out, cucumbers make for awesome alkaline foods. They are light, fill your tummy and they are alkaline, what more could you ask for? Well, before you say 'taste', let me accept the fact that cucumbers don't taste all that great, but they don't taste all that bad either, they are simply neutral.

Let's dive into ways we can use cucumbers in our alkaline diets.
1) Cut Slices
2) Cut Slices in Salads
3) Cut Slices as a side dish

Yes, you read it right. The famous cucumber is best used as cut slices. Let's go into some details about how we can use them to the best possible way.

1) Cut Slices: The most common and easy way to eat a cucumber is to peel it, slice it and serve on a neat plate. It will be ready in 2 mins, best for a snack, in the initial days, cucumbers were my breakfast and lunch. Over time, newer dishes have come up in my menu. If the plain cucumber is too bland for your taste, add some chat masala (spicy & tangy powder), although chat masala has non alkaline ingredients, since we are adding them in minuscule quantities, it's alright.

2) Cut Slices in Salads: As you may remember from some of the pictures of my salads, cucumbers are a daily feature in my salads, sliced up a little differently than usual, cucumbers make a great filling, they are cheap to buy and one cucumber is often enough to fill up nearly half of the salad.  The important thing to remember if you're one of the people that can't eat cucumbers directly, make sure you add some fruit that can add some sweetness to the salad to neutralize taste factor of the cucumber. This is a big one for me.

3) Cut Slices as a Side Dish: Cucumbers are present in every restaurant, and many times they are just placed as starters before the meal and the best part is that many times they don't even charge for them. A note to over eaters, cucumbers are the way to go if you want to eat less of junk. You have only 1 stomach, you can either fill it up with salads, with soup, with starters, with biryani*, or with ice cream. But the end result is that your stomach will be full after a while, and if it's full with cucumbers, you've put on no weight whatsoever, if you're full with biryani, you've put on 1500 calories.

Note: The satiety reflex, the reflex of the stomach that tells you you're full is triggered faster when you eat healthy, That means that if you're eating healthy foods, you will eat less and still have all the energy you need.

True, the list above is small, but  it's not list that makes the difference, it is the application of the list in your daily life. I eat cucumbers in the way I mentioned above, it makes a huge difference to the quality of my life. I feel phenomenal, very necessary element to balance out acidic foods.

Keep this in mind while using cucumbers from now on.

Please post your experiences with cucumbers, and let me know about anything you'd like to hear more about.

Regards,

Prithvi

* in India, we refer to cucumbers and tomatoes as vegetables.
* Biryani is steamed flavoured rice that often includes Non Veg.